Paula Timm Artist

Thursday, August 20, 2015

Living My Creative Dream - Pity Party and the Creative Genius

What's Inside: This issue of heART news.....New shows happening and on the horizon.  The joys and sorrows of living with an illness.

Living My Creative Dream

Pity Party and the Creative Genius

I question whether writing on a day like today makes good sense for anyone? As the reader, you may want to sit down with a soothing cup of tea or whiskey whilst you read. Perhaps this is the day I ought to crawl in the hole I have dug and hunker down until I am well?

However ironic you find it, today is the day I must appear at a group show, Dear Disability at In-Definte Arts Society. An art and soul exhibition all about living with a disability - I have submitted two portraits, one of me with a letter to my disability, the other a beautiful soul, whom I hope to meet tonight.
Sneak peak at
Stephanie's portrait
'Glowing Spirit' by Paula Timm
Dear Disability Closing Reception: August 20, 2015
6:00 to 8:00 pm
Light refreshments will be provided. 
In-Definite Arts 8038 Fairmount Drive SE

If you don't already know my story, I shall make it brief. I have had celiac, ulcerative colitis and brushes with Lupus. I had surgery four years ago to have my colon removed and I now have  an ileostomy. Through all this, I have come to learn I also have a great case of PTSD; caused by a wrong snip during my surgery (that's putting it lightly). And yes, I go to therapy for all of this life experience.

I often coach others who live with illness, life struggles, even the common cold; my go to advice is have a Pity Party. Don't sweep everything under the rug, bring out the demons of self pity, be the sad b#5t4rd that you've earned, and do it up whole-heartedly. Be so sad, so self indulgently sad that you wring it all out of your system. You know the process is complete when you lay like a limp balloon on the ballroom floor. It works. I even had my grandmother do it. So, in her honour, that is why I have decided to write today. I am throwing a pity party in my honour. 

check out this wonderful song and video...could not have done a better job myself.

I still feel sick, even though I cut out my colon. I still get ulcerative colitis flare ups and all the lovely side effects of that illness. I am run down, I am getting colds, my body is inflamed.. the list goes on. The real pity party sticking point is that this all still happens even though I cut out my colon and wear my s##t on my belly. Most days, not a pity party day, I am okay with those decisions. Most days, I feel well enough. I feel grateful enough. I feel joyful enough; but today, I celebrate the suck.

I recon if you are still reading you are one or most of the following, chronically ill, sadist, ostomate, extremely compassionate or fellow pity partier. Do comment below, I am fabulously interested in your stories..maybe not today...but on a day that I am feeling empathetic for others. AND I hope that this helps you to see that we are entitled to have crap days. Social media often spins our awesome sauce to the point of overproduced baby pablum.

I also coach with words like 'creativity heals' and other such wonderful statements. I am celebrating the pity party right now and not accessing that wise mind at the moment. However I do access the wise mind and my creative genius flows through me when I stand out of his way. Thank god for that, because I also know how to stand in it's way and slow down any creative flow, wind up in fights with myself, question my artistic ability and the meaning of life. As an artist, I know this is normal, thank god for communing with artists.


Elizabeth Gilbert: Your elusive creative genius on TED 2009
my reassuring mantra and a video I watch and share so very often! 

Stay tuned for the irreverent creative Paula Timm's return and upcoming show information! AND in the meantime, thank you for your support PLEASE Throw Tomatoes after all it is a pity party :)

Sunday, August 9, 2015

Remember It Is The Connections & Not The Heroin Of Validation

I have heard a repeating theme; in my own head and in the conversations around me. In response, I heard these words and drew them as seen in the attached ‪#‎handlettering‬ photo. 
As creatives, we 'expose' ourselves on a large scale, we dive down to the depths of our soul, and breath life to an entity we put away for safe keeping. Then we get brave, to show ourselves to friends, lovers and family. Hoping to feel the rush of being seen, accepted, connected.
We have protected it so well that we can't even hear our own self say that this creation is AMAZING. Seeking validation, we await the outside praise and hope like hell that we will find love and adoration from friends or strangers alike. 
we create to connect. we live to create.
We are addicts for connection and validation. But what we must remember;
to be creative you have to get authentic...
to allow the flow
from the depths to the light;
and in that travel
our connection is found. 
Not every one will love everything we create;
but everyone we connect with
loves that we are willing to show up and share. 
Artists, addicts, healthy or otherwise.. we are born to connect and when we retract, we starve an important part of our humanness and ultimately our creative self. Remember it is the connections and not the heroin of validation.